Lose Weight and Keep It Off
If You search then Lose Weight and Keep It Off is best choice, Buy it now for Price is 65.00
Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance
You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you
Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance
But we'll talk about far more than calories
From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics-and beyond! You'll discover how to eat out without jeopardizing your weight loss or disappointing your taste buds
We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating
You may already appreciate that exercise is part of successful weight loss and weight maintenance
You may even know the differences between cardiorespiratory exercise, strength training, and lifestyle activity
We'll review these terms, and more important, discuss how to find exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals
You'll also discover how to take exercise to the next level and uncover thought patterns that negatively affect exercise and activity
Then we'll identify ways to overcome the challenges to regular exercise and activity
We'll determine the role of hydration in weight loss and explore how to overcome obstacles to good hydration
You'll see how your thoughts affect your weight and evaluate the role of body image, emotional eating, and more in your own life
We'll examine how important sleep is in weight loss, and you'll learn how to get better sleep and cope effectively with sleeplessness
We'll also probe the effects of stress on the body relative to weight and how to apply stress management techniques for weight loss and weight maintenance
You'll determine how other factors that
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Creating WordPress Websites
Learn how to create attractive, sophisticated blogs and websites-without any coding! WordPress is the world's most popular website publisher, powering more than 25% of all sites on the Internet
WordPress is an easy-to-use solution that will help you put your site on the Web in far less time than by coding, and at a much lower cost than hiring a professional
In these lessons, you'll get hands-on experience with this powerful tool as you create your own WordPress.org site and blog
You'll find out how to use WordPress to create pages and posts, add images and videos, change a site's look and feel, and include user-friendly features
You'll discover the ease of using WordPress design themes to express your creativity, and you'll see how much fun it is to be part of the vibrant WordPress online community
In addition to mastering the technical elements of WordPress, you'll learn how to organize a blog or website, create appealing content, keep your site secure, and achieve better positions on search engine results pages
By the end of this course, you'll be able to confidently use WordPress to create a blog or a personal, business, or organizational website
The WordPress.org version covered in this class is the platform the pros use
While it normally requires a paid hosting account, this course includes a totally free, no obligation SiteGround hosting account for three months, along with a private place on the Web for practice
Course Revised June 2016
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CompTIA Security+ Certification Prep 2
The U.S
Department of Labor forecasts that computer security and related computer-support specialties will be among the fastest-growing occupations through 2018
CompTIA's Security+ certificate is widely regarded as the entry-level certificate for this fast-growing field
Getting that certificate requires passing CompTIA's challenging SY0-401 exam
This course, the second of two courses, reviews the key terminology and concepts needed to ace the exam, all in a condensed format for rapid reading
The course provides helpful study tools, including crossword puzzles, games, and practice questions to aid your learning
All of the content is geared toward helping you prepare to pass the SY0-401 exam, so you can leave the test center with your Security+ passing score in hand
Please note that you will be subject to a CompTIA Security+ renewal process every three years
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Intermediate Microsoft Access 2010
Do you have experience building Microsoft Access 2010 databases, but want to take your skills to the next level? In this course, you'll build an entire database project from scratch
By the time you've completed the course, you'll have a fully functional database that tracks customer and order information
You'll start by learning how to create your new database by importing information from Excel spreadsheets into tables
Using action queries, you'll add and update key fields that allow you to build relationships among the tables
Then you'll master the steps for building complex yet easy-to-use forms to manage table data
The course offers you tips and techniques for optimizing your database, including ways to build crosstab and summary queries so you can access information quickly and easily
You'll also learn about outer table joins that can make you queries more effective
Once you've built your database, you'll examine how to build reports using conditional formatting to highlight key data points, and explore Visual Basic, a powerful programming language that allows you to automate simple and complex tasks
Finally, you'll put the finishing touches on your database as you build a navigation form to make it easy for your users to find what they need.
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Teaching Adult Learners
If you're excited about the challenge of reaching and teaching adult learners, you're in the right place! In this course, you'll discover how to use the newest educational methods to create a student-centered classroom that's perfectly suited for adult learners
First, we'll explore the unique needs and motivations of adult students and find out just what they're expecting from your class
After that, we'll examine your students' different learning styles and multiple intelligences and look at how you can teach to each learner's strengths
We'll also talk about ways to get misbehaving or under-achieving students back on track
Next, we'll delve into a host of innovative teaching techniques that will turn your students into active learners and set them up for success
We'll also look at high-tech, low-tech, and no-tech educational tools you can use to capture and hold your students' attention
We'll follow that up by tackling a challenging topic: how to organize your material effectively and design strong lesson plans
We'll also talk about creating a warm, welcoming classroom environment and preparing a fun orientation
In addition, we'll look at how to create effective tests and how to teach your students good study skills
We'll also check out a wide range of assessments that will help you grade anything from a hairstyle to an ESL essay
And finally, we'll talk about making your classroom accessible and enjoyable for students with disabilities
If you're training to teach adults, the information and hands-on activities in this course will give you the confidence you need to succeed-and you'll know all the tricks and techniques for winning over this fun, exciting, and very demanding group of students
Note: To receive 25 hours of instruction in the State of Oregon, please ensure your school is eligible to issue professional development units, and that the course is approved by your professional learning coordinator.
Price : 65.00
